Top 8 Free Blueberry Overnight Oats

Overnight oats are a great, easy & quick breakfast!  They are good for many members of a family too, including kids! This recipe has honey in it, so make sure not to give it to kids under one year old. That’s the mom coming out in me! Ha!

They are also a good option for food allergies.  Oats are naturally gluten-free, but make sure you purchase gluten free oats because sometimes they can be contaminated with gluten during processing.  Overnight oats, by themself, can be a little mushy, if you don’t add things to them.   A lot of recipes call for nuts, but that can be difficult if you are allergic to nuts.  So to add a little texture to mine, I add freeze dried blueberries.  It really helps to give it a balanced texture!  Enjoy!

 

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Top 8 Free Blueberry Overnight Oats

Ingredients

-1/2 cup rolled oats

-1/4 tsp cinnamon

-2 tsp chia seeds

-1/2 cup Ripple Original Unsweetened pea protein milk (or other non dairy milk)

-1/8 tsp vanilla

-1/3 cup frozen blueberries

-1 tbl raw honey

-1/4 cup freeze dried blueberries

 

Directions

  1. Mix oats, cinnamon, chia seeds, pea protein milk, vanilla and frozen blueberries in a mason jar.  Shake till combined.  Place in fridge overnight, or for at least 8 hours.
  2. Remove from fridge.  Add honey and stir.
  3. Top with freeze dried blueberries and enjoy!
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Published by

ksaspegren

I'm a gal, mama, wife, business owner and my family and I have food allergies! Follow me for allergy free cooking!

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