Allergy Friendly Gumbo

In honor of Mardi Gras this week, I wanted to share my gumbo recipe. It is not a traditional gumbo recipe, but it is inspired by one. My recipe is lighter, easy, a little spicy, shell fish free & does not have a roux, so it is gluten free too! Hope you can enjoy this soon!

Allergy Friendly Gumbo


-2 tbls olive oil

-1 chicken breast, diced into 1″ pieces

-1 medium yellow onion, diced

-1/2 tsp salt

-1/2 tsp pepper

-1 pack pre-cooked andouille chicken sausage

-1 32 oz carton chicken stock

-1 16 oz bag frozen gumbo veggies (mine included okra, celery, red peppers, onions)

-1 14.5 oz can fire roasted tomatoes with green chilies


1. Heat olive oil on medium heat in a stock pot or Dutch oven. Add chicken & sauté until cooked through, about 5 minutes.

2. Add onion, salt & pepper. Sauté till onion is translucent, about 3 minutes.

3. Add andouille chicken sausage and cook until browned, about 2 minutes.

4. Add chicken stock, frozen gumbo vegetables & fire roasted tomatoes. Bring to a boil. Then reduce heat & simmer on medium-low for 30 minutes. Enjoy!


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I'm a gal, mama, wife, business owner and my family and I have food allergies! Follow me for allergy free cooking!

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